Ayurveda is an ancient system of holistic healing that originated in India over 5,000 years ago. Translated as “the science of life”, Ayurveda teaches us how to live in harmony with nature, the seasons, and our unique constitution.
Rather than treating symptoms alone, Ayurveda looks at the whole person, body, mind, emotions, lifestyle and environment, supporting long-term wellbeing through personalised care.
At Counting Stars Yoga, Ayurveda is offered as a gentle, practical and empowering way to understand yourself more deeply and create sustainable balance in your everyday life.
What is Ayurveda?
Ayurveda is based on the understanding that we are all made up of the five elements, earth, water, fire, air and ether, expressed through three doshas:
- Vata (air + ether): movement, creativity, the nervous system
- Pitta (fire + water): digestion, metabolism, focus, transformation
- Kapha (earth + water): stability, strength, nourishment, grounding
Each person has a unique doshic makeup. When we live in alignment with it, we feel vibrant, calm and well. When we move out of balance, symptoms can arise physically, emotionally or mentally.
Ayurveda gently guides us back into balance through:
- Food and digestion
- Daily rhythms and routines
- Sleep and rest
- Nervous system support
- Seasonal living
- Herbal and lifestyle guidance
- Mind–body practices
What to expect in an Ayurveda Consultation
Your consultation is a one-on-one, personalised session designed to meet you exactly where you are.
Together we will explore:
- Your unique constitution (Prakriti)
- Current imbalances (Vikriti)
- Digestive health and energy levels
- Sleep, stress and nervous system patterns
- Emotional wellbeing
- Life stage transitions (including perimenopause and menopause)
- Seasonal influences
You will receive practical, supportive recommendations, which may include:
- Personalised dietary guidance
- Daily routines to support balance
- Nervous system and self-care practices
- Yoga, breathwork or meditation suggestions
- Seasonal and cyclical wisdom you can easily integrate into daily life
Who are Ayurveda Consultations for?
Ayurveda may support you if you are:
- Feeling overwhelmed, anxious or burnt out
- Experiencing hormonal changes or life transitions
- Struggling with digestion, sleep or energy
- Seeking a more natural, intuitive approach to wellbeing
- Wanting to deepen your connection to your body and inner rhythms
- Looking for personalised guidance beyond one-size-fits-all wellness
Investment in Your Wellbeing
Ayurveda is an investment in long-term balance, vitality and self-understanding.
Each consultation is personalised, supportive and paced to honour your nervous system and current life season.
- 🌿 Initial Ayurvedic Consultation 90 minutes | $170
- 🌿 Initial Ayurvedic Consultation 60 minutes | $140
- 🌿 Follow-Up Consultation 45 minutes | $85
- 🌿 Mini Check-In 30 minutes | $55
- ✨ Wellness Package Initial Consultation (90 min) + Follow-Up (45 min) | $235 (save $20)
- ✨ Perimenopause & Menopause Support Package Support Package | 3 sessions | $295
🌿 Initial Ayurvedic Consultation
90 minutes | $170
A spacious, in-depth session to explore your unique constitution and current imbalances.
Includes:
- Comprehensive dosha assessment
- Exploration of digestion, sleep, energy and emotional wellbeing
- Lifestyle and seasonal guidance
- Personalised dietary and daily rhythm recommendations
- Nervous system and self-care practices
- Time for questions and integration
Recommended for first-time clients or during periods of transition.
🌿 Initial Ayurvedic Consultation
60 minutes | $140
A focused introduction to Ayurveda with practical, supportive guidance.
Includes:
- Dosha overview and current imbalance assessment
- Key lifestyle and dietary recommendations
- Gentle daily practices to support balance
Ideal if you’re seeking clarity and simple, sustainable shifts.
🌿 Follow-Up Consultation
45 minutes | $85
A nurturing check-in to refine and deepen your Ayurvedic plan.
Includes:
- Review of progress and symptoms
- Seasonal or cyclical adjustments
- Ongoing support and guidance
Recommended 3–6 weeks after your initial consultation.
🌿 Mini Check-In
30 minutes | $55
A short session for gentle guidance, clarification or seasonal support.
Best suited for existing clients. This can be in person or on zoom.
✨ Wellness Package (Optional)
Initial Consultation (90 min) + Follow-Up (45 min) | $235 (save $20)
Designed to support deeper integration and lasting change.
✨ Perimenopause & Menopause Support Package
3 sessions | $295
This package is designed to support women through the natural transitions of perimenopause and menopause with compassion, wisdom and personalised care.
Ayurveda views this life stage not as something to “fix,” but as a powerful time of change, one that benefits from deep nourishment, nervous system support and rhythmic living.
A gentle, holistic journey to support hormonal balance, emotional wellbeing and vitality through this transition.
✨ Initial Ayurvedic Consultation (90 minutes)
- In-depth assessment of your constitution and current imbalances
- Exploration of hormonal shifts, sleep, digestion, mood and energy
- Support for symptoms such as hot flushes, anxiety, fatigue, brain fog, sleep disturbance and emotional changes
- Personalised dietary and lifestyle guidance
- Nervous system regulation practices
- Seasonal and cyclical support
✨ Follow-Up Consultation (45 minutes)
- Review of progress and symptom changes
- Refinement of your personalised plan
- Adjustments to support your current season and needs
✨ Integration Session (45 minutes)
- Ongoing guidance and embodiment
- Support for emotional wellbeing and inner transitions
- Space for questions, reflection and deeper integration
Who this package is for?
This offering is ideal if you are:
- In perimenopause or menopause
- Experiencing hormonal or emotional fluctuations
- Struggling with sleep, energy or nervous system overload
- Seeking natural, holistic support
- Wanting to feel supported, heard and empowered during this life stage
A Compassionate Approach
This is not a prescriptive or rigid program.
It is a supportive partnership, honouring your body, your rhythm and your lived experience.
A Gentle Note
Ayurveda is not about strict rules or perfection.
It is a compassionate, intuitive process of listening to your body and working with nature, one small, nourishing step at a time.
If you’re unsure which option is right for you, you’re warmly invited to reach out.